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What to do when your wife says i am not happy in life

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What to do when your wife says i am not happy in life
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What to do when your wife says i am not happy in life!

As I sat in the park after my morning walk, My wife came and slumped next to me. She had completed her 30-minute jog. We chatted for a while. She said she is not happy in life. I looked up at her sheer disbelief since she seemed to have the best of everything in life.

“Why do you think so?” “I don’t know. Everyone tells I have everything needed, but I am not happy.”Then I questioned myself, am I happy?  “No,” was my inner voice reply. Now, that was an eye-opener for me. I began my quest to understand the real cause of my unhappiness, I couldn’t find one.

I dug deeper, read articles, spoke to life coaches but nothing made sense. At last my doctor friend gave me the answer which put all my questions and doubts to rest. I implemented those and will say I am a lot happier person.

She said there are four hormones which determine a human’s happiness – Endorphins, Dopamine, Serotonin, and Oxytocin. It is important we understand these hormones, as we need all four of them to stay happy.

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Let’s look at the first hormone the Endorphins. When we exercise, the body releases Endorphins. This hormone helps the body cope with the pain of exercising. We then enjoy exercising because these Endorphins will make us happy. Laughter is another good way of generating Endorphins. We need to spend 30 minutes exercising every day, read or watch funny stuff to get our day’s dose of Endorphins.

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The second hormone is Dopamine. In our journey of life, we accomplish many little and big tasks, it releases various levels of Dopamine. When we get appreciated for our work at the office or at home, we feel accomplished and good, that is because it releases Dopamine. This also explains why most housewives are unhappy since they rarely get acknowledged or appreciated for their work. Once, we join work, we buy a car, a house, the latest gadgets, a new house so forth. In each instance, it releases Dopamine and we become happy. Now, do we realize why we become happy when we shop?

The third hormone Serotonin is released when we act in a way that benefits others. When we transcend ourselves and give back to others or to nature or to the society, it releases Serotonin. Even, providing useful information on the internet like writing information blogs, answering people’s questions on Quora or Facebook groups will generate Serotonin. That is because we will use our precious time to help other people via our answers or articles.

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The final hormone is Oxytocin, is released when we become close to other human beings. When we hug our friends or family Oxytocin is released. The “Jhadhoo Ki Jhappi” from Munnabhai does really work. Similarly, when we shake hands or put our arms around someone’s shoulders, various amounts of Oxytocin is released.

Now, we can understand why we need to hug a child who has a bad mood.So, it is simple, we have to exercise every day to get Endorphins, we have to accomplish little goals and get Dopamine, we need to be nice to others to get  Serotonin and finally hug our kids, friends, and families to get Oxytocin and we will be happy. When we are happy, we can deal with our challenges and problems better.

Motivational

Most popular Top 15 emotional and motivational cricket moments

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Most popular Top 15 emotional and motivational cricket moments
Most popular Top 15 emotional and motivational cricket moments

Most popular Top 15 emotional and motivational cricket moments, must watch for every cricket die hard fan!

We look up to our sports stars and draw inspiration from sporting legends who not only perform for their country, but also maintain a strict work ethic. There have been many moments on the cricketing field when we, as spectators, have become emotional while watching our favourite cricketers getting emotional.

These moments not only move us emotionally but also motivate us to imbibe values of sportsmanship, ethics, fair play and sportsman’s spirit. Viral Hotline has collected top 15 such emotional and motivational moments on the cricket field which end up making a cricket fan emotional, inspired and motivated!

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Motivational

Importance of failure

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Importance of failure
Importance of failure

Successful people never reach their pinnacle through success directly. Failure is an important part of life. It’s alright to make mistakes. As it makes you more intelligent in future! If you failed at something avoid the blame game.

Failures along the way to your goal motivate you to excel in your chosen field. Failure teaches you a lot about yourself, your attitude towards everything, your concentration, your power handling capacity and eventually through this it makes you more sharp and canny at way of handling things.

Never ever repent the initiative or never analyse what went wrong. Just learn from failure because that’s the fastest way towards success. Failure is an inevitable part of success.

So, try, try & try. And never give up!

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Motivational

Failure is just another step towards success

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Failure is just another step towards success

People who believe in this philosophy have reached way ahead of others because failure teaches you various things before it finally hands success to you!

Things you should learn from your failure:
1. It gives you courage to face the world
2. It teaches you how to start again from ground zero
3. It teaches you how to stay humble and the importance of people in your life
4. It makes you unbreakable and unstoppable
5. And, most importantly, it makes you realise the importance and value of success

So stop worrying and go do what you feel, or like to do in your life; you would either fail or succeed, but one thing you would definitely gain from this is the confidence that you tried to the best of your abilities, and also that you learnt new things! A wise man once said, “For me there are only two outcomes: I either succeed or I learn.”

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